All Episodes
Episodes
Is there such thing as a BAD WORKOUT?
This week we discuss BAD workouts... How to spin those extra tough sessions from negative to positive. We talk about the growth that happens from overcoming a "bad workout". We also discuss how learning to do hard...
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2 Years of CrossFit Max
Susie is back on the podcast this week for a special recap of the first 2 years of CrossFit Max. We chat about surviving during the early months of the business, then growing and investing in the business in year 2,...
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Balancing A High Stress Job With A Healthy Lifestyle with Client Lucy!
This week Lucy and Brandon chat about how to manage a healthy lifestyle while also having a family and a high stress job. Lucy tells us about how and when she first started to fall in love with fitness, and then her...
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Working Out As a Teenager with Daphne!
This week we have our youngest guest to join the podcast yet! At 16 years old, Daphne chats with Coach B about getting into fitness and health as a teenager and how she manages her schedule and priorities in order to...
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Traveling and Living A Healthy Lifestyle with Pilot Tom
This week Tom and Brandon talk about staying healthy while traveling. Tom is a pilot so he talks about how he keeps fit while on the job and traveling the world. Where there is a will and a plan there is always...
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The Best Relationships Are Formed Inside A CrossFit Gym with Coach Justin
This week Bradon and Justin talk together about the relationships that can be formed inside the gym. These boys became best friends after meeting at the gym, and they talk about some personal anecdotes of building...
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Familial Influence on Health & Fitness with Coach Maria
This week we have another amazing guest on the podcast, Coach Maria. Brandon and Maria discuss growing up in families where fitness and health were NOT the priority. They talk about being the black sheep of their...
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Half Marathon Training Program With Coach Alan
This week we host our first podcast guest, Coach Alan! Coach Alan discusses his running background in detail and then together they breakdown Brandon's current 16 week Half Marathon Training Program. They discuss in...
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Nutrition Tip: The 5 Ingredient Rule
This week we teach you a little trick to help make mealtimes SIMPLE. Sticking to whole foods, prioritizing a protein source and of course minimizing the number of ingredients. With the 5 ingredient rule you can build...
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Halfway Into The Year!?
We have officially hit more than 50% of the year so far! A great time to reflect on your journey in 2024! Are you crushing it?! OR do you need a big kick in the butt!? The next steps are on YOU ;PSign up for your SEMI...
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Human Beings are Limitless
Alright everyone this week we have the joy of announcing the arrival of our beautiful Baby Thomas! We talk briefly about how incredible human beings are, and more importantly how everything we want is within reach if...
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The First 3-6 Months of CrossFit
This week we chat about what to expect during the start of your CrossFit journey, from physical to mental and emotional changes in your life. We give some practical tips to help you make this new transition successful...
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