Season 1
Episodes
6 Months Of Podcasting
This is a unique episode where we simply chat about what's been going on with CrossFit Max during the last 6 months of podcasting! We appreciate EACH of you!! SO THANK YOU!!Join our CF MAX crew:...
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Exercise VS Training
This week we talk about our athletes attacking the Petit Train du Nord Half and Full Marathons. We then dive into a discussion about the difference between exercising and training. The major differences and why we...
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Underrated Weight Loss Tips
This week we share some little health and weight loss nuggets. We discuss unique little tools you can use to help you get to your goal weight, things you may have previously overlooked. We remind everyone that weight...
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Getting Back Into The Gym
Sometimes coming BACK to fitness can feel just like we are starting all over again from the beginning. This episode we chat about how you can make your comeback with a little more ease, starting with WHY do we want to...
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Dealing With An Injury
We hate to see it, but sometimes injuries happen. If health and fitness a priority for you then it is essential we continue to maintain that healthy lifestyle in the face of injury. In fact this week we talk about how...
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CrossFit Gear
This week Susie and Brandon talk about losing their business Instagram account and the mindset to rebuild. Then they dive into discussing CrossFit gear, what you need and what you maybe do not need but might want....
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Society's Approach To Fitness
This week Susie and Brandon chat about the message society is sending us. The idea that in school kids are not active everyday... they discuss the danger of this message as we raise the next generation. They talk...
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Hitting A Personal Record On Weight Training
Alright guys this week we chat about hitting PRs, specifically on our weight training. We talk about the learning curve and then what its like to hit a plateau. Hard work pays off in the gym team, but not everyday...
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365 Days Of CrossFit Max
This week Susie and Brandon reflect on the highs and lows of their first year of business in celebration of their 1 year anniversary. Then they talk future goals as they head into year 2 from getting more members,...
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What Supplements Should I Take?
This week Susie and Brandon talk about supplements. A topic that people often ask about… what should they be taking, how often and why! Supplements are a great tool for optimizing health and are definitely nothing to...
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30 Lessons Learned From CrossFit
In honour of Brandon’s 30 years on this earth he tell us 30 things he has learnt from CrossFit. Little nuggets that he has picked up along his fitness journey so far. To join the growing CrossFit Max family sign up...
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The CrossFit Games Has Begun!
This week Brandon and Susie talk about The CrossFit Games and how it works. They dive into the topic of competing in general. How to approach competition vs. training. When and how often to really push, and how to...
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