Season 1
Episodes
Happy Birthday CrossFit Max
Four years of CrossFit Max💗
What started as an idea, a lot of uncertainty, and a dream of building something special has turned into a community we’re incredibly proud of. In this episode, we look back on 4 years of...
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The Wheel of Health!
🎡 We’re Spinning the Wheel!
No script. No prep. No idea what’s coming next😂
This week, we’re putting ourselves on the spot with a health and fitness game that could take us anywhere—from training and nutrition to...
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The Health Blueprint: Fitness, Nutrition & Lifestyle
Everyone wants better health, but most people are focusing on the wrong things. In this episode, we're breaking down a simple framework that can help you cut through the noise and build a healthier, stronger life for...
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6 Months Of Podcasting
This is a unique episode where we simply chat about what's been going on with CrossFit Max during the last 6 months of podcasting! We appreciate EACH of you!! SO THANK YOU!!Join our CF MAX crew:...
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Exercise VS Training
This week we talk about our athletes attacking the Petit Train du Nord Half and Full Marathons. We then dive into a discussion about the difference between exercising and training. The major differences and why we...
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Underrated Weight Loss Tips
This week we share some little health and weight loss nuggets. We discuss unique little tools you can use to help you get to your goal weight, things you may have previously overlooked. We remind everyone that weight...
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Getting Back Into The Gym
Sometimes coming BACK to fitness can feel just like we are starting all over again from the beginning. This episode we chat about how you can make your comeback with a little more ease, starting with WHY do we want to...
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Dealing With An Injury
We hate to see it, but sometimes injuries happen. If health and fitness a priority for you then it is essential we continue to maintain that healthy lifestyle in the face of injury. In fact this week we talk about how...
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CrossFit Gear
This week Susie and Brandon talk about losing their business Instagram account and the mindset to rebuild. Then they dive into discussing CrossFit gear, what you need and what you maybe do not need but might want....
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Society's Approach To Fitness
This week Susie and Brandon chat about the message society is sending us. The idea that in school kids are not active everyday... they discuss the danger of this message as we raise the next generation. They talk...
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Hitting A Personal Record On Weight Training
Alright guys this week we chat about hitting PRs, specifically on our weight training. We talk about the learning curve and then what its like to hit a plateau. Hard work pays off in the gym team, but not everyday...
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365 Days Of CrossFit Max
This week Susie and Brandon reflect on the highs and lows of their first year of business in celebration of their 1 year anniversary. Then they talk future goals as they head into year 2 from getting more members,...
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