All Episodes
Episodes
From High School Teacher to CrossFit Coach with Vanessa
This week Brandon chats with special guest Coach Vanessa! The dive into her life as a teacher and mama and how she started CrossFit. Then how she went from client to coach and what all of that has meant to her along...
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The CrossFit Open 2025
This week we chat all about the upcoming CrossFit Open. We answer questions about what it is, who should sign up, what it is all about and why it is so AMAZING! Sign up for your SEMI SWEAT INTRO here:Join our growing...
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Practical Meal Planning
This week we dish out some practical tips on meal planning. What foods you should be eating, how to build a plate, grocery shopping tips and a general approach to intuitive eating. PRECISION NUTRITION INFO-GRAPHIC:...
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Working Out is NOT a Punishment
This week we dive into a discussion about mindset and how we can optimize our mindset to each our goals. We compare viewing healthy eating and training as a punshiment vs a gift to yourself and what impact that will...
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Do These Things to Attack Your Health in 2025
This week we talk about what we should be doing in 2025 to make sure we are setting ourselves up for the healthiest year yet! From taking Creatine to eliminating friction this episode will hype you up for the New...
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Top 7 Highlights at CrossFit Max in 2024
This week is a feel good episode where we reflect on all the highlights of 2024 inside CrossFit Max. We speak on the community, the fitness gains, the increase in memberships, the gym improvements and much more :) all...
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Unwrapping Healthy Habits: Holiday Nutrition Tips
This week we talk about how to navigate your health and fitness during the holiday season. We come at the question from different directions, either from the angle of stress for losing the gains or also from the angle...
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Let's Talk Social Media
This week is a chatty episode where we just talk about social media from all angles. We discuss how we try and use it as a tool in our business, but we also discuss the difficulties we face when trying to keep up our...
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Finish 2024 STRONG
This week we talk about how to finish 2024 strong in preparations for the New Year. We talk about reflecting on 2024 up until now, being ultra committed during this last month of the year to finish STRONG and of...
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Our Clients are KILLIN IT and Here is WHY!
This week we brag about how amazing our clients are, we talk about how and WHY they are all crushing it. From being ultra consistent, to becoming a thinking athelte and training more frequently there are so many...
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Things to Focus on as a Beginner at CrossFit
This week we are talking to our beginners and reminding them where to focus their efforts in those early weeks and months. You’ve got this!Sign up for your SEMI SWEAT INTRO here:Join our growing family:...
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Progressive Overload
This week we discuss how to properly use progressive overload to reach new levels in your training. We use specific examples from the CrossFit Max program to paint this picture, mainly our current focus on the back...
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