All Episodes
Episodes
Our Clients are KILLIN IT and Here is WHY!
This week we brag about how amazing our clients are, we talk about how and WHY they are all crushing it. From being ultra consistent, to becoming a thinking athelte and training more frequently there are so many...
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Things to Focus on as a Beginner at CrossFit
This week we are talking to our beginners and reminding them where to focus their efforts in those early weeks and months. You’ve got this!Sign up for your SEMI SWEAT INTRO here:Join our growing family:...
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Progressive Overload
This week we discuss how to properly use progressive overload to reach new levels in your training. We use specific examples from the CrossFit Max program to paint this picture, mainly our current focus on the back...
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Coaching Parents and Their Kids
This week we spill a little Tea and tell you a bit about some of the things that happen behind the scenes. Then we discuss the joy of coaching parents and their children. We talk about the impact parents can have on...
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Spooky Health Facts
This week we celebrate Halloween on the podcast by asking ChatGPT to give us some spooky health facts. We talk about some of the scariest facts which include lack of sleep and having a sedentary lifestyle. Hope you...
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Culture VS Community
This week we talk a little bit of the business side of things, specifically about the difference between culture and community. What does it mean to have a strong culture, and what are the key pillars that make...
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Do These 5 Things to MAXIMIZE Results
This week discuss how optimizing your health does not need to be complicated. We cut the BS and tell you 5 easy things to focus on in order to improve and maintain your health! Don't let the internet fool you, there...
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Half Marathon Recap with Coach Alan
This week Brandon chats with Coach Alan about his half marathon prep and execution. The race recap involves a discussion on the preparations, including fuelling, focus, and training. Then they chat about the actual...
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Prepping For GAMEDAY
Prepping for Game Day is your go-to guide for the week leading up to race day. From managing rest and optimizing nutrition and hydration to selecting the right gear and preparing your warm-up routine, we cover all the...
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Big Excuses With Little Validity
This week we debunk the most common excuses we hear from people who have yet to make the commitment to their health and fitness with us. Sign up for your SEMI SWEAT INTRO here:Join our growing family:...
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R.I.P. Max the Golden🖤 🕊️
Get your tissues ready for this one. We talk about the sudden passing of our 4 legged pal, Max. We tell the story of how he started our family and helped us come up with concept of CrossFit Max. His legacy lives on...
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#FitDad Tips with Client Elie
This week we have another amazing guest for you guys! Client Elie is on the podcast this week, and him and Brandon are talking about being dads. More specifically how to keep up their fitness and managing being a...
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