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Episodes
5 Biggest CrossFit Traps!
CrossFit can deliver incredible results—but a few common mistakes can quickly hold you back. In this episode, we break down five of the biggest traps CrossFit athletes fall into: cherry-picking workouts, doing too...
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Susie's 100 Days of Becoming The Mother She Always Wanted To Be!
Susie committed to a 100-day TikTok challenge with one powerful goal: to become the mother she always dreamed of being. In this episode, we talk about what inspired the challenge, the habits she built, the difficult...
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Be Someone’s Biggest Fan!
In this episode, we talk about the power of cheering others on during a workout—and why a little encouragement can make such a big difference. Because at CrossFit Max, community means supporting one another from the...
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Fitness in 100 Words
What does it truly mean to be fit? In this episode, we break down CrossFit’s “Fitness in 100 Words”—from eating well and training the fundamentals to trying new sports and embracing the unknown. A simple prescription...
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Happy Birthday CrossFit Max
Four years of CrossFit Max💗
What started as an idea, a lot of uncertainty, and a dream of building something special has turned into a community we’re incredibly proud of. In this episode, we look back on 4 years of...
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The Wheel of Health!
🎡 We’re Spinning the Wheel!
No script. No prep. No idea what’s coming next😂
This week, we’re putting ourselves on the spot with a health and fitness game that could take us anywhere—from training and nutrition to...
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The Health Blueprint: Fitness, Nutrition & Lifestyle
Everyone wants better health, but most people are focusing on the wrong things. In this episode, we're breaking down a simple framework that can help you cut through the noise and build a healthier, stronger life for...
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The Fitness Legacy We Want To Leave Our Son
In this episode, we go beyond PRs, six-packs, and the number on the scale to talk about the kind of example we're trying to set for our son. We dive into the habits, values, and mindset we hope he'll grow up...
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Want to Be Fit 10 Years From Now? Listen to This.
What does it really take to stay in the best shape of your life—not just for a few months, but for the next 10 years? In this episode, we dive into the simple habits that have the biggest long-term impact on your...
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Hosting Epic Events at Our Gym!
Turn Up the Heat was one for the books! 🔥 In this episode, we're recapping everything that made this year's Turn Up the Heat competition so special—from incredible performances and unforgettable moments to the...
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Strong in Your 40's: The Power of Community with Client Jen P!
This week, we're joined by Jennifer P for a conversation about the power of community and why staying active in your 40s can be one of the best investments you make in your health. We talk about building strength,...
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The Biggest Health Mistakes You Make in Your 20s
Your 20s are when lifelong health habits are built—but they're also when the biggest mistakes are made. In this episode, we dive into the most common health and fitness pitfalls young adults face, from chasing quick...
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