All Episodes
Episodes
The Health Blueprint: Fitness, Nutrition & Lifestyle
Everyone wants better health, but most people are focusing on the wrong things. In this episode, we're breaking down a simple framework that can help you cut through the noise and build a healthier, stronger life for...
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The Fitness Legacy We Want To Leave Our Son
In this episode, we go beyond PRs, six-packs, and the number on the scale to talk about the kind of example we're trying to set for our son. We dive into the habits, values, and mindset we hope he'll grow up...
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Want to Be Fit 10 Years From Now? Listen to This.
What does it really take to stay in the best shape of your life—not just for a few months, but for the next 10 years? In this episode, we dive into the simple habits that have the biggest long-term impact on your...
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Hosting Epic Events at Our Gym!
Turn Up the Heat was one for the books! 🔥 In this episode, we're recapping everything that made this year's Turn Up the Heat competition so special—from incredible performances and unforgettable moments to the...
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Strong in Your 40's: The Power of Community with Client Jen P!
This week, we're joined by Jennifer P for a conversation about the power of community and why staying active in your 40s can be one of the best investments you make in your health. We talk about building strength,...
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The Biggest Health Mistakes You Make in Your 20s
Your 20s are when lifelong health habits are built—but they're also when the biggest mistakes are made. In this episode, we dive into the most common health and fitness pitfalls young adults face, from chasing quick...
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Would you Rather: CrossFit Edition
This episode gets chaotic fast. We’re throwing out ridiculous CrossFit “Would You Rather” questions, arguing over impossible choices, and exposing some very unpopular opinions along the way.From gym struggles to...
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Learning To Have FUN in CrossFit
This week, we’re talking about something that gets overlooked in fitness all the time: FUN. Why do we do CrossFit? Sure, we love getting stronger and fitter—but the real magic is the laughs during workouts, the...
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4 Years of Sweat, Smiles, and Success
Four years ago, we got the keys to CrossFit Max with a vision of creating something special. Since then, we've experienced incredible highs, faced unexpected challenges, celebrated countless victories, and watched an...
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Biggest Misconceptions about CrossFit
CrossFit has no shortage of opinions—and not all of them are true. In this episode, we tackle some of the biggest myths and misconceptions surrounding CrossFit, from the belief that it's only for elite athletes to...
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Built Different: The Truth About Mental Toughness
Mental toughness isn’t about being fearless — it’s about showing up when things get uncomfortable. In this episode, we dive into what real mental resilience looks like inside and outside the gym. From pushing through...
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Should You Add Specialty Classes to Your Training?
Should you stick to regular classes or add specialty training into the mix? In this episode, we break down the real purpose behind specialty classes like Olympic lifting, HYROX, gymnastics, weightlifting, mobility,...
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