All Episodes
Episodes
Working Out As a Teenager with Daphne!
This week we have our youngest guest to join the podcast yet! At 16 years old, Daphne chats with Coach B about getting into fitness and health as a teenager and how she manages her schedule and priorities in order to...
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Traveling and Living A Healthy Lifestyle with Pilot Tom
This week Tom and Brandon talk about staying healthy while traveling. Tom is a pilot so he talks about how he keeps fit while on the job and traveling the world. Where there is a will and a plan there is always...
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The Best Relationships Are Formed Inside A CrossFit Gym with Coach Justin
This week Bradon and Justin talk together about the relationships that can be formed inside the gym. These boys became best friends after meeting at the gym, and they talk about some personal anecdotes of building...
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Familial Influence on Health & Fitness with Coach Maria
This week we have another amazing guest on the podcast, Coach Maria. Brandon and Maria discuss growing up in families where fitness and health were NOT the priority. They talk about being the black sheep of their...
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Half Marathon Training Program With Coach Alan
This week we host our first podcast guest, Coach Alan! Coach Alan discusses his running background in detail and then together they breakdown Brandon's current 16 week Half Marathon Training Program. They discuss in...
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Nutrition Tip: The 5 Ingredient Rule
This week we teach you a little trick to help make mealtimes SIMPLE. Sticking to whole foods, prioritizing a protein source and of course minimizing the number of ingredients. With the 5 ingredient rule you can build...
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Halfway Into The Year!?
We have officially hit more than 50% of the year so far! A great time to reflect on your journey in 2024! Are you crushing it?! OR do you need a big kick in the butt!? The next steps are on YOU ;PSign up for your SEMI...
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Human Beings are Limitless
Alright everyone this week we have the joy of announcing the arrival of our beautiful Baby Thomas! We talk briefly about how incredible human beings are, and more importantly how everything we want is within reach if...
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The First 3-6 Months of CrossFit
This week we chat about what to expect during the start of your CrossFit journey, from physical to mental and emotional changes in your life. We give some practical tips to help you make this new transition successful...
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Susie Training Throughout All 40 Weeks of Pregnancy
This week we get a little personal, we talk about my personal pregnancy journey and experience training throughout all 40 weeks up till now. We talk about the physical and mental benefits of training throughout...
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All Things Running
This week we chat about the joys of the beautiful weather we are having in Montreal, and getting outside to RUN! We talk some tips for people who are new to running, and we discuss how running and CrossFit are great...
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10 Steps to Living a Healthy Lifestyle
This week we give some super practical tips to start living your healthy lifestyle. At CrossFit Max we take a holistic approach to health and this episode we go into detail about different ways you can set yourself up...
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