All Episodes
Episodes
Susie Training Throughout All 40 Weeks of Pregnancy
This week we get a little personal, we talk about my personal pregnancy journey and experience training throughout all 40 weeks up till now. We talk about the physical and mental benefits of training throughout...
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All Things Running
This week we chat about the joys of the beautiful weather we are having in Montreal, and getting outside to RUN! We talk some tips for people who are new to running, and we discuss how running and CrossFit are great...
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10 Steps to Living a Healthy Lifestyle
This week we give some super practical tips to start living your healthy lifestyle. At CrossFit Max we take a holistic approach to health and this episode we go into detail about different ways you can set yourself up...
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How to Stop Overeating
This week we chat about our up coming CrossFit competition Turn Up The Heat Vol 2 on July 6th 2024. It is not too late to sign up your male/female team!We also give some tips on how to keep yourself from overeating....
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What Supplements Should I Take?
This week we talk about a topic we have absolutely touched on before, supplements. We get asked all the time what should you take, so we break down some health supplements as well as some more performance related...
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Biggest Mistakes we Made When we Started CrossFit
This week we talk about MURPH prep for the hero WOD coming in 19 short days. We also discuss the biggest mistakes we feel we made when we started our CrossFit journeys. We use these mistakes to remind you that we all...
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NEW 12 Week Training Block at CrossFit Max
This week we chat about our event from this past weekend, the MaxFit Course: The Ultimate Team Race. We had so much fun organizing and hosting this event, we also tease our summer competition coming back on July 6th,...
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Being a CrossFit Coach
This week we chat about our upcoming event and quaterfinals. But the bulk of this episode is actually about what it takes to be a CrossFit coach from our point of view. We discuss what we think makes a great coach and...
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Our Clients are KILLING it!
This week we start year 2 of the podcast with a BANG! AKA a massive shout out to some of our amazing clients. We talk about the CrossFit Max culture and the beautiful community we are lucky to be part of. We share...
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Getting out of your Comfort Zone
HAPPY ANNIVERSARY to the PODCAST! It has offtically been 1 year of weekly chats! This week we talk about how and why it is important to get out of your comfort zone. We discuss some personal anecdotes to getting out...
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Run Club & The Power of Consistency
This week we couldn't decide what to talk about as the main topic, so we talked about both topics we had in mind. We discuss the new SOCIAL run club at CrossFit Max, which is completely FREE by the way. We also...
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Tips On Leaning Out For Summer
This week we chat all about leaning out for summer. As the snow melts here in Montreal it is a natural train of thought for many of us, so we provide some practical tips to help you shed a few extra pounds, if that is...
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