All Episodes
Episodes
Working Out on Vacation
This week we recap our trip to Australia, and we talk about staying healthy and fit while on holiday. We give some super practical tips on how to keep uo your workouts while you travel and what to focus on to keep the...
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Effort Over Everything
This episode we chat about EFFORT, arguably the most important aspect of coaching and training. We dive into a discussion as to why we value effort so much and what that looks like from a coaches perspective. Sign up...
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Why Client Sacha Makes CrossFit a NON-NEGOTIABLE
This episode Susie and Sacha sit down for a girly chat about her life, fitness and of course her CrossFit journey! We talk about how and why she loves CrossFit so much!Sign up for your SEMI SWEAT INTRO here:Join our...
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From High School Teacher to CrossFit Coach with Vanessa
This week Brandon chats with special guest Coach Vanessa! The dive into her life as a teacher and mama and how she started CrossFit. Then how she went from client to coach and what all of that has meant to her along...
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The CrossFit Open 2025
This week we chat all about the upcoming CrossFit Open. We answer questions about what it is, who should sign up, what it is all about and why it is so AMAZING! Sign up for your SEMI SWEAT INTRO here:Join our growing...
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Practical Meal Planning
This week we dish out some practical tips on meal planning. What foods you should be eating, how to build a plate, grocery shopping tips and a general approach to intuitive eating. PRECISION NUTRITION INFO-GRAPHIC:...
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Working Out is NOT a Punishment
This week we dive into a discussion about mindset and how we can optimize our mindset to each our goals. We compare viewing healthy eating and training as a punshiment vs a gift to yourself and what impact that will...
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Do These Things to Attack Your Health in 2025
This week we talk about what we should be doing in 2025 to make sure we are setting ourselves up for the healthiest year yet! From taking Creatine to eliminating friction this episode will hype you up for the New...
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Top 7 Highlights at CrossFit Max in 2024
This week is a feel good episode where we reflect on all the highlights of 2024 inside CrossFit Max. We speak on the community, the fitness gains, the increase in memberships, the gym improvements and much more :) all...
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Unwrapping Healthy Habits: Holiday Nutrition Tips
This week we talk about how to navigate your health and fitness during the holiday season. We come at the question from different directions, either from the angle of stress for losing the gains or also from the angle...
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Let's Talk Social Media
This week is a chatty episode where we just talk about social media from all angles. We discuss how we try and use it as a tool in our business, but we also discuss the difficulties we face when trying to keep up our...
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Finish 2024 STRONG
This week we talk about how to finish 2024 strong in preparations for the New Year. We talk about reflecting on 2024 up until now, being ultra committed during this last month of the year to finish STRONG and of...
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