All Episodes
Episodes
What do your coaches eat in a day!
This week we keep it simple and chat about nutrition in practical terms, we share what we eat in a day based on our current lifestyle and goals! Client of the week: Viviane! www.crossfitmax.caSupport the show
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From Show Up to Level Up: 5 Commitments Every Athlete Needs to Make
This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about the different aspects of commitment required in order to truly go the...
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CrossFit and Parenthood: Leading By Example
This week we talk about managing being a parent and prioritizing our health and wellness. We discuss the importance of being the example to our children as well as not using them as an excuse when things are tough....
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Would You Rather? CrossFit Edition
This week we have a little fun on the pod and ask each other cheeky would you rather questions all to do with CrossFit. Do you agree with us? What would you choose?BUY US A PROTEIN SHAKE:...
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A Discussion About Men Struggling to Workout
This week we discuss why it is that men have such a hard time committing to health and fitness. We speak about the different approaches to fitness from different genders and try to understand why more men are having a...
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How Badly Do You Want It?
This week we discuss mental toughness and getting out of your own way when it comes to obstacles and achieving your goals… the difference between good and great and what you are willing to do to get there is hopefully...
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Coach Susie Answers 10 Questions about Her 5 Year CrossFit Journey
This week I answer 10 questions about my journey as a woman in CrossFit. The hope is that this episode can resonate with a woman at the beginning of their CrossFit journey or maybe even inspire someone else to start!...
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Mental Health and Being a Dad with Client Jason
This week we have client Jason on the podcast with Coach Brandon. They have a man to man chat about being a dad, turning 40, fitness and most importantly mental health. Jason gives us the real talk on managing life...
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Inside the Mind of a Coach
This week we chat about how we run our classes. What goes on behind the scenes before showing up to coach a group class. We discuss the different and important elements of a CrossFit class, as well explaining why we...
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Should You Compete in CrossFit?
This week we chat about signing up for a CrossFit competition, who should sign up, what level of athlete, why you should sign up and what to expect once you do. We give some quick tips on tackling game day as well as...
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The Ultimate Blueprint For Getting Into The BEST Shape Of Your Life Come Summer Time
This week we give some practical advice on how to get into the best shape of your life just in time for summer. We give you 6 simple but not easy steps to follow to lead you to the summer body of your dreams. Time to...
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Client Ashley's Journey Starting CrossFit with Tourettes
This week we have guest client Ashley on the podcast to have a vulnerable chat about her Tourettes. We discuss how she found herself inside CrossFit Max and the challenges she faces while managing her Tourettes during...
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