All Episodes
Episodes
Going Through the Quarterfinals!
Quarterfinals are done… and wow, what a weekend.In this episode, we’re breaking down our firsthand experience going through the Quarterfinals—from the workouts themselves, to managing the volume, time caps, and quick...
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How Did My Wife Get THIS FIT!? Top 10% Worldwide!!
In this episode, I surprise my wife with topic about her!!! We break down what it actually takes to become one of the fittest athletes in the world and how consistency, smart training, and the right mindset can lead...
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The 2026 CrossFit Open RECAP
In this episode of the CrossFit Max Podcast, we recap the 2026 CrossFit Open and talk about everything we learned from this year’s workouts. From big surprises and standout performances to the biggest lessons about...
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What Actually Makes Someone Get Fitter
In this episode, we talk about what actually makes someone get fitter — and it’s probably not what you think. We break down the real habits that lead to progress, the biggest mistakes people make, and why consistency...
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Coach Alana's Mindset on Being a CrossFit Coach
In this episode, we sit down with Coach Alana to talk all things coaching — from what sparked her passion for helping others to the mindset, energy, and heart she brings to every class. We dive into what makes a great...
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Setting Expectations For The 2026 CrossFit Open
The 2026 CrossFit Open is here — and before the first workout drops, we need to talk about expectationsWe’ll cover: • How to set realistic performance goals • Why your mindset matters more than your placing • How to...
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Can You Treat Yourself While Eating Healthy?
Is it possible to enjoy your favorite treats and still make progress with your health and fitness goals? In this episode, we break down the truth about balance, moderation, and the all-or-nothing mindset that holds so...
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Ranking Popular Fat Loss Tips
In this episode, we rank 15 of the most popular fat-loss tips you see all over social media—from tried-and-true strategies to the ones that are completely overrated. We break down what actually works, what only works...
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What Does It Mean To Live A Healthy Lifestyle?
In this episode, we go beyond calories, workouts, and the number on the scale to unpack what a truly healthy lifestyle looks like. We talk about training, managing stress, building sustainable habits, and why...
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Understanding Fitness Plateaus and How to Overcome Them
Feeling stuck in your fitness? Strength not moving, body comp stalled, motivation dipping? In this episode, we break down why plateaus happen, what they actually mean, and the smartest ways to push through! Client of...
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MAXIMIZE Your RESULTS Doing these 5 Things in 2026
In this episode, we break down the 5 non-negotiables athletes need to focus on in 2026 to get stronger, fitter, and more resilient than ever. With endless fitness trends, gadgets, and “quick fixes” out there, it’s...
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Health Trends or Trashes of 2026
In this episode, the CrossFit Max crew goes all in on the biggest fitness, nutrition, health, and lifestyle trends heading into 2026 — and decides which ones are worth the hype… and which ones should be left behind.If...
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