All Episodes
Episodes
The CrossFit Open 2026 is COMING!!!
In this episode, we break down what the Open actually is, why it’s way more than just a workout, and why signing up might be the best thing you do for your fitness this year. Whether you’re a first-timer, a repeat...
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Our 2025 Unfiltered Recap
In this episode, we pull back the curtain on what 2025 really looked like behind the scenes. No highlights-only version — just the honest highs, the hard lows, and the tough business decisions that shaped our growth...
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Creating Balance During the Holidays
The holidays are meant to be enjoyed — not survived.In this episode, we talk about how to balance health, fitness, and real life during the holiday season without guilt, extremes, or the all-or-nothing mindset. From...
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Year 1 of Coaching for Daphne: Experience, Confidence & Community
In this episode, we sit down with Daphne to reflect on her first year as a CrossFit coach — the wins, the challenges, and everything in between.From stepping onto the floor for the first time, learning how to cue with...
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How Client Liv lost OVER 25LBS!
We got a FUN one folks!! Client Olivia discusses the last 6 months of her weight loss journey! Making changes in her nutrition, exercise and overall lifestyle. She talks about the ups and downs of struggling how to do...
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Life is like a BURPEE + CrossFit Competition Recap
This week we chat about our Team CrossFit competition experience. And we also dive into everyone's favourite exercise- THE BURPEE! www.crossfitmax.caclient of the week: LIV! Support the show
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The Power A Coach Can Bring
This week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym. We also discuss the different influences a coach has on the athletes depending...
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The 3 Pillars of Fat Loss
This week's episode we talk all about weight-loss. We try and make it simple even if its not an easy task. We emphasize the 3 mail pillars of weight-loss, food quality, food quantity and movement. We talk about the...
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Parents Who Prioritize
This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the...
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Coaching A Decade of CrossFit
This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of...
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Earning It: One Sacrifice at a Time
This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goals? We talk about how to reframe your mindset to be focused on...
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Big Things Ahead at CrossFit Max!
This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets below for purchase!...
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