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Episodes
Would you Rather: CrossFit Edition
This episode gets chaotic fast. We’re throwing out ridiculous CrossFit “Would You Rather” questions, arguing over impossible choices, and exposing some very unpopular opinions along the way.From gym struggles to...
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Learning To Have FUN in CrossFit
This week, we’re talking about something that gets overlooked in fitness all the time: FUN. Why do we do CrossFit? Sure, we love getting stronger and fitter—but the real magic is the laughs during workouts, the...
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4 Years of Sweat, Smiles, and Success
Four years ago, we got the keys to CrossFit Max with a vision of creating something special. Since then, we've experienced incredible highs, faced unexpected challenges, celebrated countless victories, and watched an...
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Biggest Misconceptions about CrossFit
CrossFit has no shortage of opinions—and not all of them are true. In this episode, we tackle some of the biggest myths and misconceptions surrounding CrossFit, from the belief that it's only for elite athletes to...
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Built Different: The Truth About Mental Toughness
Mental toughness isn’t about being fearless — it’s about showing up when things get uncomfortable. In this episode, we dive into what real mental resilience looks like inside and outside the gym. From pushing through...
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Should You Add Specialty Classes to Your Training?
Should you stick to regular classes or add specialty training into the mix? In this episode, we break down the real purpose behind specialty classes like Olympic lifting, HYROX, gymnastics, weightlifting, mobility,...
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Looking to Participate in a HYROX?
In this episode, we’re talking all about what it’s like to sign up for your first HYROX event. From the nerves and excitement to the training, mindset, and overall experience, we dive into why more everyday athletes...
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What We’d Do If We Had to Start Fitness From Scratch
What would you do if you had to start your fitness journey all over again—no experience, no routine, no clue where to begin?In this episode, we break it all down. From the mistakes we made early on to the habits we’d...
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Biggest Fitness TRAPS
Why do so many people work hard in the gym… but still feel stuck?In this episode, we break down the most common fitness traps that hold people back—without them even realizing it. From chasing intensity to starting...
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Balancing Fitness, Work, Kids, and Real Life!
Trying to balance fitness, work, kids, and everything else life throws at you can feel overwhelming. In this episode, we break down how to stay consistent with your training—even when your schedule isn’t perfect. We...
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How to Improve Your Gymnastics with this Plan!
In this episode, we break down how athletes should actually progress in gymnastics—without skipping steps or chasing skills too early. From building strong foundational shapes to developing control, strength, and...
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Bringing Intention to Your Summer Training!
Summer is almost here but that doesn’t mean your training has to take a back seat. In this episode, we dive into how to bring real intention to your fitness over the summer months.We talk about the power of signing up...
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