All Episodes
Episodes
CrossFit Open 2024 RECAP
This week we chat about all things CrossFit Open 2024. We recap our personal experiences as well as our opinions on the programming from an affiliate owners perspective, and maybe what we would have done differently...
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Whats NEW with CrossFit HQ?
This week we finish up our discussion from last week. We talk about the changes being implemented by CrossFit HQ and how we believe they are doing a great job in building up the CrossFit brand. We discuss the...
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A Little Business Update
A little switch up for the listeners this week... We bring you inside the business and tell you what we've been working on so far in 2024, as well as the obstables we have overcome. Reminding ourselves of our WHY and...
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Unlocking the Athlete's Potential
This week we dive into a discussion about training, more specifically optimzing your potential in training. We talk about how to unlock an athlete’s potential and to get the most out of our health & training. We...
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Why You're Still Hungry At Night
This week we chat about nutrition. With a little help from chatGPT we discuss the difference between a healthy 2000 calorie meal plan and an unhealthy 2000 calorie meal plan. We also discuss 5 reasons why you might be...
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Habit Stacking
Good to be back after a 3 week get away, this week we bring you a chat about how to stack habits to make sure your outcome and behavioural goals become second nature. The more habits you stack towards an outcome goal...
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The CrossFit OPEN 2024!!
This week we chat about the CrossFit Games Open. We talk about what is the Open and who is the target audience. Then we discuss how we approach the Open at CrossFit Max and the logistics of executing the workouts in a...
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CrossFit MISCOMCEPTIONS
We have heard all the excuses in the book as to why CrossFit might not be for you, but this week we debunk the most common excuses and misconceptions we hear. We also discuss why you SHOULD do CrossFit and how ANYONE...
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We Started A CrossFit Max Youtube Channel!
Last week we teased the discussion of our Youtube Channel so this week we decided to tell you all the details. We talk about our goal to build the CrossFit Max brand, and to bring it to the public, getting outside the...
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Discussing WORKOUT Trends
This week we discuss different trends we see and hear about in fitness when it comes to working out. We talk about why they are great and what some of the lack. Then we discuss what we think is the BEST workout trend...
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Nutrition TRENDS Vs FACTS
This week we chat about some common diets, like intermitted fasting, keto, and even veganism. We discuss how these trends can be successful but also have their short comings. Then we dive into different nutrition fact...
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Starting 2024 With A Plan
Happy New Year Team! This week we get a little extra chatty, and we tell you all about the plans for 2024 both on a personal side and in business of course! We talk about how to create a plan for your New Year while...
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