All Episodes
Episodes
2023 RECAP
This week we run through a RECAP of 2023, both about our personal lives and our growing business. We talk about some of our biggest learnings/take aways of 2023 and tease some of whats to come in 2024. JOIN THE...
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Health During The Holidays
This week we chat all about the holiday season and how to navigate your healthy lifestyle during these special days of the year. We talk about the importance of keeping up your workout routine in some form, as well as...
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Training While Pregnant
This week we chat about working out while pregnant. Some might be surpirsed to hear how SAFE it really is, and how important it is for a healthy pregnancy for both mom and baby. Pregnant or know someone who is? Send...
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When To Scale A Workout
This week we spill a little tea about our next door neighbours and then we chat all about when to scale a workout. We talk about different goals of workouts and how to decide if you should RX or Scale. Remembering...
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This Aint RANDOM Exercise
This week we chat about our newest hire at CrossFit Max, as well as how we actually run our group classes… in detail. Our goal is to create thinking athletes, and this episode we talk about what really goes into the...
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Alcohol Consumption
This week we chat about all things surrounding alcohol. We get into the details of our personal relationship with alcohol from summer into fall and now as we prepare for the holiday season. The goal is to bring more...
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Test Week at CF Max: PRs & Progress
This week we discuss wrapping up a 12 week cycle of training. We talk about the emotional roller coaster that can happen while chasing a PR. What happens when you don't hit a PR during test week? What happens if you...
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Seasonal Depression
This week we chat about the dark months ahead. Seasonal depression affect a lot of us during this time of year. The days get shorter and colder. But there is a lot of practical things we can do to help fight those...
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Balanced Approach To Nutrition
This week we chat about the 6 pillars of deep health and how this impacts our approach to nutrition. We discuss why it is important to balance nutrition in terms of our actual plate of food via macro nutrients and...
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Boost Your Immune System
This week we chat about a new up and coming sports trend, HYROX. We chat about Brandon's experience going his first HYROX race along with some of the CrossFit Max crew. Then we dive into a necessary topic of the...
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6 Months Of Podcasting
This is a unique episode where we simply chat about what's been going on with CrossFit Max during the last 6 months of podcasting! We appreciate EACH of you!! SO THANK YOU!!Join our CF MAX crew:...
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Exercise VS Training
This week we talk about our athletes attacking the Petit Train du Nord Half and Full Marathons. We then dive into a discussion about the difference between exercising and training. The major differences and why we...
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