All Episodes
Episodes
Unlocking the Athlete's Potential
This week we dive into a discussion about training, more specifically optimzing your potential in training. We talk about how to unlock an athlete’s potential and to get the most out of our health & training. We...
View Episode
Why You're Still Hungry At Night
This week we chat about nutrition. With a little help from chatGPT we discuss the difference between a healthy 2000 calorie meal plan and an unhealthy 2000 calorie meal plan. We also discuss 5 reasons why you might be...
View Episode
Habit Stacking
Good to be back after a 3 week get away, this week we bring you a chat about how to stack habits to make sure your outcome and behavioural goals become second nature. The more habits you stack towards an outcome goal...
View Episode
The CrossFit OPEN 2024!!
This week we chat about the CrossFit Games Open. We talk about what is the Open and who is the target audience. Then we discuss how we approach the Open at CrossFit Max and the logistics of executing the workouts in a...
View Episode
CrossFit MISCOMCEPTIONS
We have heard all the excuses in the book as to why CrossFit might not be for you, but this week we debunk the most common excuses and misconceptions we hear. We also discuss why you SHOULD do CrossFit and how ANYONE...
View Episode
We Started A CrossFit Max Youtube Channel!
Last week we teased the discussion of our Youtube Channel so this week we decided to tell you all the details. We talk about our goal to build the CrossFit Max brand, and to bring it to the public, getting outside the...
View Episode
Discussing WORKOUT Trends
This week we discuss different trends we see and hear about in fitness when it comes to working out. We talk about why they are great and what some of the lack. Then we discuss what we think is the BEST workout trend...
View Episode
Nutrition TRENDS Vs FACTS
This week we chat about some common diets, like intermitted fasting, keto, and even veganism. We discuss how these trends can be successful but also have their short comings. Then we dive into different nutrition fact...
View Episode
Starting 2024 With A Plan
Happy New Year Team! This week we get a little extra chatty, and we tell you all about the plans for 2024 both on a personal side and in business of course! We talk about how to create a plan for your New Year while...
View Episode
2023 RECAP
This week we run through a RECAP of 2023, both about our personal lives and our growing business. We talk about some of our biggest learnings/take aways of 2023 and tease some of whats to come in 2024. JOIN THE...
View Episode
Health During The Holidays
This week we chat all about the holiday season and how to navigate your healthy lifestyle during these special days of the year. We talk about the importance of keeping up your workout routine in some form, as well as...
View Episode
Training While Pregnant
This week we chat about working out while pregnant. Some might be surpirsed to hear how SAFE it really is, and how important it is for a healthy pregnancy for both mom and baby. Pregnant or know someone who is? Send...
View Episode