Season 1
Episodes
Giving Our Members The Tools!
This week Bradon & Susie talk about the challenges they face when trying to spread their message. They talk about their role as coaches and how they can successfully share their tools for all things health with...
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Young Teens + Supporting Local Businesses
This week Susie and Brandon discuss their growing young teens class, kids aged 9-14 start their CrossFit summer classes with CrossFit Max and it is SO MUCH FUN! They also discuss the beauty of the CrossFit community...
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Nutrition: Quality VS Quantity
This weeks discussion dives into the nutrition debate over quality or quantity of food. Susie and Brandon talk about their take on the debate and which principles they follow personally when it comes to what they eat....
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Starting CrossFit
This week Susie and Brandon discuss the process of starting CrossFit. They highlight in depth the importance of learning movements and their proper techniques before adding any intensity to the movement. While the...
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Getting Uncomfortable
Susie and Brandon talk about a movie that inspired them where athletes tackle a nearly impossible task, only those with the strongest of mindsets could survive! They relate it to our daily fitness goals… the idea that...
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Why You're Not Losing Weight!
This week we are telling you the cold hard facts. The hard truth that your friends won’t tell you. We discuss WHY you aren’t loosing weight. We are speaking to the person this week who thinks they’ve done everything...
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Training Principles We Follow at CF Max
What can you expect out of a workout at CrossFit Max? This episode we dive a little deeper into the framework of training we use at CrossFit Max. We explain the different training principles we use such as functional...
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Goal Setting For Success
This week Susie and Brandon break down 6 steps and strategies to take in order to set and reach your goals. There is no magic when it comes to achieving our goals, but there are definitely ways we can increase our...
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Building A Culture
You often hear gyms talk about how amazing their community is, but what is arguably even more important and is talked about less often is their culture, their mission. This is what brings the community together,...
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CrossFit is NOT for Everyone
Susie and Brandon discuss why CrossFit might not be for EVERYONE! The secret is not who you are but how you approach challenges & goals. With the right mindset and commitment anything is possible.If you are...
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Positive Self Talk
This week Susie and Brandon dive into the topic of positive self talk. How your mindset can change your approach to a workout as well as the results. What you say to yourself matters, and learning how to frame...
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Intro To Our Gym
Get to know Susie and Brandon the owners of CrossFit Max! This episode is just a little introduction to who we are, and what you can expect from our podcast. A little inside into our culture and community! If you'd...
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