Season 1
Episodes
What Supplements Should I Take?
This week Susie and Brandon talk about supplements. A topic that people often ask about… what should they be taking, how often and why! Supplements are a great tool for optimizing health and are definitely nothing to...
View Episode
30 Lessons Learned From CrossFit
In honour of Brandon’s 30 years on this earth he tell us 30 things he has learnt from CrossFit. Little nuggets that he has picked up along his fitness journey so far. To join the growing CrossFit Max family sign up...
View Episode
The CrossFit Games Has Begun!
This week Brandon and Susie talk about The CrossFit Games and how it works. They dive into the topic of competing in general. How to approach competition vs. training. When and how often to really push, and how to...
View Episode
Giving Our Members The Tools!
This week Bradon & Susie talk about the challenges they face when trying to spread their message. They talk about their role as coaches and how they can successfully share their tools for all things health with...
View Episode
Young Teens + Supporting Local Businesses
This week Susie and Brandon discuss their growing young teens class, kids aged 9-14 start their CrossFit summer classes with CrossFit Max and it is SO MUCH FUN! They also discuss the beauty of the CrossFit community...
View Episode
Nutrition: Quality VS Quantity
This weeks discussion dives into the nutrition debate over quality or quantity of food. Susie and Brandon talk about their take on the debate and which principles they follow personally when it comes to what they eat....
View Episode
Starting CrossFit
This week Susie and Brandon discuss the process of starting CrossFit. They highlight in depth the importance of learning movements and their proper techniques before adding any intensity to the movement. While the...
View Episode
Getting Uncomfortable
Susie and Brandon talk about a movie that inspired them where athletes tackle a nearly impossible task, only those with the strongest of mindsets could survive! They relate it to our daily fitness goals… the idea that...
View Episode
Why You're Not Losing Weight!
This week we are telling you the cold hard facts. The hard truth that your friends won’t tell you. We discuss WHY you aren’t loosing weight. We are speaking to the person this week who thinks they’ve done everything...
View Episode
Training Principles We Follow at CF Max
What can you expect out of a workout at CrossFit Max? This episode we dive a little deeper into the framework of training we use at CrossFit Max. We explain the different training principles we use such as functional...
View Episode
Goal Setting For Success
This week Susie and Brandon break down 6 steps and strategies to take in order to set and reach your goals. There is no magic when it comes to achieving our goals, but there are definitely ways we can increase our...
View Episode
Building A Culture
You often hear gyms talk about how amazing their community is, but what is arguably even more important and is talked about less often is their culture, their mission. This is what brings the community together,...
View Episode