All Episodes
Episodes
Young Teens + Supporting Local Businesses
This week Susie and Brandon discuss their growing young teens class, kids aged 9-14 start their CrossFit summer classes with CrossFit Max and it is SO MUCH FUN! They also discuss the beauty of the CrossFit community...
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Getting To Know Coach B
This week it’s all about coach B! Susie conducts a little interview of husband, Brandon. They dive into Brandon’s sports background and how he got into coaching! Listen and get to know coach B a little bit more, some...
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Nutrition: Quality VS Quantity
This weeks discussion dives into the nutrition debate over quality or quantity of food. Susie and Brandon talk about their take on the debate and which principles they follow personally when it comes to what they eat....
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Starting CrossFit
This week Susie and Brandon discuss the process of starting CrossFit. They highlight in depth the importance of learning movements and their proper techniques before adding any intensity to the movement. While the...
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Getting Uncomfortable
Susie and Brandon talk about a movie that inspired them where athletes tackle a nearly impossible task, only those with the strongest of mindsets could survive! They relate it to our daily fitness goals… the idea that...
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Why You're Not Losing Weight!
This week we are telling you the cold hard facts. The hard truth that your friends won’t tell you. We discuss WHY you aren’t loosing weight. We are speaking to the person this week who thinks they’ve done everything...
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Opening A CrossFit Gym
This week we go into the juicy details of HOW we actually opened our CrossFit gym. We talk all about to process from finding a location, getting approved for a loan and renovating. There were many hurdles we had to...
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Training Principles We Follow at CF Max
What can you expect out of a workout at CrossFit Max? This episode we dive a little deeper into the framework of training we use at CrossFit Max. We explain the different training principles we use such as functional...
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Goal Setting For Success
This week Susie and Brandon break down 6 steps and strategies to take in order to set and reach your goals. There is no magic when it comes to achieving our goals, but there are definitely ways we can increase our...
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Building A Culture
You often hear gyms talk about how amazing their community is, but what is arguably even more important and is talked about less often is their culture, their mission. This is what brings the community together,...
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Power of Community
This week Susie & Brandon owners of CrossFit Max talk about the power of the CrossFit community. The benefits of joining a CrossFit gym go far beyond the fitness gains.If you are interested in joining the CrossFit...
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CrossFit is NOT for Everyone
Susie and Brandon discuss why CrossFit might not be for EVERYONE! The secret is not who you are but how you approach challenges & goals. With the right mindset and commitment anything is possible.If you are...
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