Supplements + Flu Season

This week, we're tackling two topics that hit hard this time of year: supplements and flu season. First, we break down the supplement world, what's worth your money, what's hype and how to tell the difference. Then we get into flu season, how to keep your body strong, stay consistent with training and bounce back when you do get knocked down. Along the way, we look at where the two meet and what actually makes a difference in keeping you healthy all winter. Grab your coffee and tune in! 💪🏻

This episode is for information only and isn't medical advice.

Client of the Week: Richard ME