12 Week VIP Transformation Program
Lose 10–20 lbs without putting your life on hold.
A private 12-week coaching program for busy parents who want to get stronger, leaner, and more consistent with nutrition, training, and daily habits.
You do not need another extreme plan. You need a clear structure, smart nutrition, consistent accountability, and coaching that fits real family life.
Apply for VIP Coaching
Private coaching for real life
Goal: Lose 10–20 lbs in 12 weeks
For: Busy parents who want structure and accountability
Includes: Weekly VIP check-ins, nutrition reviews, biweekly coaching calls, and weekly lessons
Busy life is not the problem. Lack of structure is.
You are busy. Your schedule changes. Your energy is limited.
You may know what to do, but staying consistent is the hard part.
Workouts get skipped. Meals become random. Weekends undo the progress from Monday through Thursday. The scale moves for a week, then stalls.
This program gives you the structure and accountability to stop guessing and start executing.
What changes in 12 weeks
Build the habits, confidence, and systems to become stronger, leaner, and more consistent.
Not a short-term diet
The goal is not a plan you quit when life gets hard. It is a way of eating, training, and making decisions that works with real family life.
A routine you can maintain
You will know what to focus on each week, how to adjust when schedules shift, and how to keep moving even when motivation dips.
What is included
Everything you need to execute for the next 12 weeks.
Coaching & accountability
- Weekly VIP check-ins to review progress and adjust the plan
- Nutrition reviews so you know what to change and what to keep doing
- Biweekly coaching calls for strategy, accountability, and support
Course & weekly lessons
- 12-week transformation course
- Clear weekly lessons focused on fat loss, consistency, and long-term habits
- Practical guidance for meals, training, weekends, stress, sleep, and recovery
Real-life support
- Direct coaching to help you stay focused when life gets busy
- Guidance for eating out, social events, energy, cravings, and recovery
- A plan designed around parent schedules, not perfection
Your 12-week roadmap
Simple weekly focus points that build on each other, so you are never guessing what to do next.
Week 1: Build Your Foundation
Set your starting point, goals, schedule, and daily structure.
Week 2: Protein Power
Learn how to use protein to support fat loss, fullness, and muscle.
Week 3: Master Your Plate
Build simple meals that fit your goals without overcomplicating food.
Week 4: Build an Active Lifestyle
Increase movement in a realistic way that supports your schedule.
Week 5: Healthy Fats
Understand how fats fit into your plan without slowing progress.
Week 6: Mindset and Consistency
Build the discipline and decision-making skills needed to stay on track.
Week 7: Eating Out with Confidence
Navigate restaurants, social events, and weekends without starting over.
Week 8: Fuel With Carbs
Use carbs strategically for energy, training, and sustainability.
Week 9: Beyond the Scale
Track progress using strength, measurements, habits, energy, and confidence.
Week 10: Sleep, Stress & Recovery
Improve the factors that affect hunger, energy, cravings, and results.
Week 11: Life After Fat Loss
Learn how to transition from fat loss into maintenance without regaining weight.
Week 12: Your New Identity
Lock in the habits, standards, and routines that support your next level.
This is for you if…
- You are a busy parent who wants to lose 10–20 lbs in 12 weeks.
- You want coaching, not just information.
- You are ready to follow a plan, check in weekly, and make changes when needed.
- You want to feel stronger, leaner, more confident, and more in control of your health.
This is not for you if…
- You want a crash diet.
- You want a magic meal plan.
- You want results without personal responsibility.
VIP coaching is built for people who are ready to execute with support.
Investment
A premium coaching experience with weekly accountability, nutrition reviews, and biweekly coaching calls.
12 Week VIP Transformation Program
A focused 12-week transformation program for busy adults who want to lose 10–20lbs, build strength, and become more consistent without overhauling their entire life. Inside the program, members work toward becoming stronger, leaner, and more confident through sustainable habits, practical structure, and VIP-level accountability. Payment option: $2,000 one-time payment or 3 x $800.
$2,000.00 CAD
12 Week VIP Transformation Program - 3 Pay
A focused 12-week transformation program for busy parents who want to lose 10–20 lbs, build strength, and become more consistent without overhauling their entire life. Inside the program, members work toward becoming stronger, leaner, and more confident through sustainable habits, practical structure, and VIP-level accountability. Payment option: 3 monthly payments of $800.
3 monthly payments of $800.00 CAD
You are not buying access to videos. You are investing in structure, coaching, and execution for the next 12 weeks.
Apply for VIP CoachingFrequently asked questions
How much weight can I expect to lose?
Do I need to be in great shape to start?
Is this only about nutrition?
What if I have a busy schedule?
Are the coaching calls private?
What happens during weekly check-ins?
Can I pay over time?
How do I join?
Ready to stop guessing and start executing?
If you want to lose 10–20 lbs, build strength, and become more consistent over the next 12 weeks, apply for VIP coaching now.
Apply for VIP Coaching